Skip to main content

"I'm Ganna Soak Up The Sun"

One of my new years resolution was to take more trips (outside and inside the USA). Growing up road trips were my favorite! I love taking road trips and hope to plan some more!! Just this week, I did a 24 hour trip to Chicago! Lots went on during this trip but the best part was being on the road with my thoughts, music, and audio book.

Every time I take a road trip I like to make a mental list of songs I really liked that I have to listen to next time. In college, when my friends and I took a road trip for spring break, our number one go to song was Backstreet Boys’ “Larger Than Life” song! Amazing song!! Roll down the windows, cruise the highway at 80mph, with the volume all the way up, and belting out the song with my girlfriends = Amazing Memories!!

This last road trip a Sheryl Crow’s “Soak Up the Sun” song came up and I absolutely loved listening to it and singing on top of my lungs! Luckily, no one was around me to listen to how terrible I sounded but it made the drive a lot more enjoyable!!

Lyrics:
    

After listening to this song, I realized that I’ve been really stressed out, overwhelmed and uncertain in the last couple of weeks and I just have to take it one day at a time and “Soak up the sun!” A few years ago I decided to be a more positive, confident and thankful person, and this song reminded me of the constant work I have to do to make myself better! My goal is to not only be a happier person but to make the people around me happy as well (and quiet possibly… let the crazies be crazy!! :-p)

In the meantime… I’m ganna soak up the sun, ganna tell everyone to lighten up!!

~Cell-ebraTez

Comments

Popular posts from this blog

Operation Mouse

Part of working at such a great research institution is working with mice. While my first experience as I had mentioned earlier in the blog was sacrificing these animals, my experience now is much more exciting and productive towards the scientific community. I have learned to inject mice and collect mouse tissue for further studies.  Around Thanksgiving, someone asked me, "don't you feel bad 'torturing' the animals?" While at first I did not know how respond, but then I think about it and I realize that I had to go through so much training and clearances just to be able to set a foot in the animal facilities. Ever step of the way, humane acts are enforced while dealing with animals. Animal models are essential especially for research that is being translated into therapies for various diseases or for research that is used to better understand various diseases. The best thing I can say is, if not animals then would you prefer s...

Acknowledging Our Humanity

Last month, I went to an event on UTSW’s campus called Acknowledging our Humanity. The event was a compilation of stories submitted by faculty, graduate, health professions and medical students about their personal experiences with mental health challenges. I never realized how so many people struggle with mental health illness, yet it is still such a “dirty” topic to be discussed. Did you know: 1:6 US adults lives with a mental illness (44.7 million in 2016) An estimated 16.2 million adults in the US have had at least one major depressive episode Major depressive episodes are more prevalent in females (8.5%) than in males (4.8%) Young adults, aged 18-25 are most susceptible to major depressive episodes (10.9%) An average of 31.1% of US adults experience anxiety disorder at some point in their lives Anxiety disorders are higher for females (23.4%) than for males (14.3%) In 2015, suicide was amongst the top 10 leading causes of death, claiming more tha...

Meal Prepping My Way Into the New Year

Like my previous blog suggested, the New Year is all about optimism. With this optimism, I prepped my meals for the week. Hard boiled eggs, turkey bacon and fruit (banana or orange) Flat bread wrap. Toppings: Smoked Turkey Deli, Hummus, Jalapeños, Craisins and Avocado Slices. Snack: Jalapeños String Cheese and Apple Slices. Option 1: Tandoori Chicken and Sautéed Mushrooms, Onions, Spinach and Bell Peppers. Option 2: Coconut Thai Noodles ~Cell-ebraTez